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NEW Core Focus - TWELVE
NEWEST DROPS
•
52m
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights
Up Next in NEWEST DROPS
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NEW Upper Body Focus - TWELVE
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights
PWR UP: Wrist Weights -
NEW Cardio Push - TWELVE
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
