Cardio Push

Cardio Push

Take 30 minutes out of your day to hit this intense rebounder cardio. Check out our Add Ons, and pick out your favourite warm up and cool down.

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Cardio Push
  • ARCHIVED 7 - Cardio Push
    33:02
    ARCHIVED 7 - Cardio Push

    ARCHIVED 7 - Cardio Push

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Dropped May 22

  • ARCHIVED 6 - Cardio Push
    32:46
    ARCHIVED 6 - Cardio Push

    ARCHIVED 6 - Cardio Push

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Dropped May 15

  • ARCHIVED 5 - Cardio Push
    31:49
    ARCHIVED 5 - Cardio Push

    ARCHIVED 5 - Cardio Push

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Dropped May 8

  • ARCHIVED 4 - Cardio Push
    30:21
    ARCHIVED 4 - Cardio Push

    ARCHIVED 4 - Cardio Push

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat

  • NEW Cardio Push - ELEVEN
    28:40
    NEW Cardio Push - ELEVEN

    NEW Cardio Push - ELEVEN

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights

    Recommended Add Ons: Any warm ups, strength, or stretches

  • IRL Cardio Push - FOUR
    37:17
    IRL Cardio Push - FOUR

    IRL Cardio Push - FOUR

  • IRL Cardio Push - THREE
    36:12
    IRL Cardio Push - THREE

    IRL Cardio Push - THREE

  • IRL Cardio Push - TWO
    39:27
    IRL Cardio Push - TWO

    IRL Cardio Push - TWO

  • IRL Cardio Push - ONE
    40:35
    IRL Cardio Push - ONE

    IRL Cardio Push - ONE

    30 minutes of straight high-intensity cardio + warm up and cool down
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

    Dropped July 11

  • Cardio Push - SEVEN
    30:17
    Cardio Push - SEVEN

    Cardio Push - SEVEN

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights
    Recommended Add Ons: Any warm ups, strength, or stretches
    UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

  • NEW Cardio Push - NINE
    36:03
    NEW Cardio Push - NINE

    NEW Cardio Push - NINE

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights
    Back Attitude Breakdown: https://www.instagram.com/reel/DCj_if6ybz2/
    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

    Recommended Add Ons: Any warm ups, strength, or stretches

  • NEW Cardio Push - TEN
    33:03
    NEW Cardio Push - TEN

    NEW Cardio Push - TEN

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights
    Heel Flick Breakdown: https://www.instagram.com/reel/C6ZEMHCO5L3/
    Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel

  • Cardio Push
    35:04
    Cardio Push

    Cardio Push

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights

    Recommended Add Ons: Any warm ups, strength, or stretches

  • Cardio Push - EIGHT
    32:48
    Cardio Push - EIGHT

    Cardio Push - EIGHT

    Cardio Push
    Equipment Used: Rebounder
    PWR Up: Wrist Weights
    Recommended Add Ons: Any warm ups, strength, or stretches
    Seesaw Breakdown: https://www.instagram.com/reel/C-WcKMvP5sM/

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