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ARCHIVED 12 - Cardio Push
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
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ARCHIVED 11 - Cardio Push
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
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ARCHIVED 10 - Cardio Push
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
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ARCHIVED 9 - Cardio Push
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ARCHIVED 8 - Cardio Push
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
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ARCHIVED 7 - Cardio Push
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchDropped May 22
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ARCHIVED 6 - Cardio Push
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchDropped May 15
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ARCHIVED 5 - Cardio Push
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchDropped May 8
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ARCHIVED 4 - Cardio Push
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any warm up + cool down/stretch, Full Body Mat -
IRL Cardio Push - FOUR
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IRL Cardio Push - THREE
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IRL Cardio Push - TWO
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IRL Cardio Push - ONE
30 minutes of straight high-intensity cardio + warm up and cool down
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or StretchDropped July 11
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Cardio Push
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist WeightsRecommended Add Ons: Any warm ups, strength, or stretches
