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Fundamentals
The Foundations
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5m 58s
Learn the fundamentals of rebounder fitness.
Equipment Used: Rebounder
Up Next in The Foundations
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Take10 Cardio - NINETEEN (warm up)
Cardio Warm Up
Equipment Used: Rebounder -
Core Engagement
10 Minute Core Engagement
Use this engagement series before a core workout or treat it as the workout itself. Great for those with lower back pain or as injury prevention.
Equipment Used: Yoga Mat -
Cardio No Choreo - ONE
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder
