The Foundations
No matter what level of experience, we’ve got you covered! Here you will find the building blocks demonstrated and explained, as well as, short workouts to help you acclimate before we add choreography. Use these short videos to help customize your workouts, and go at your own pace.
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Fundamentals
Learn the fundamentals of rebounder fitness.
Equipment Used: Rebounder -
Take10 Cardio - NINETEEN (warm up)
Cardio Warm Up
Equipment Used: Rebounder -
Core Engagement
10 Minute Core Engagement
Use this engagement series before a core workout or treat it as the workout itself. Great for those with lower back pain or as injury prevention.
Equipment Used: Yoga Mat -
Cardio No Choreo - ONE
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - TWO
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - THREE
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
Recommended Add Ons: Any warm up + cool down/stretch
