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Core Engagement
The Foundations
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9m 35s
10 Minute Core Engagement
Use this engagement series before a core workout or treat it as the workout itself. Great for those with lower back pain or as injury prevention.
Equipment Used: Yoga Mat
Up Next in The Foundations
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Cardio No Choreo - ONE
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - TWO
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - THREE
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
Recommended Add Ons: Any warm up + cool down/stretch
