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Take10 Full Body Mat - NINE
Take10 Full Body Mat
•
11m
Full Body Strength
Equipment Used: Yoga Mat, 3lb Hand Weights
Up Next in Take10 Full Body Mat
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Take10 Full Body - EIGHT
Equipment Used: Yoga Mat
PWR Up: Ankle Weights -
Take10 Full Body - SEVEN
Equipment Used: Dumbbell, Yoga Mat
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Take10 Full Body Mat - SIX
Equipment Used: Yoga Mat, Booty Band
Substitute: Resistance Loop, or no equipment
PWR Up: Ankle Weights