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Take10 Full Body Mat - FIFTEEN
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Take10 Full Body - FOURTEEN
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Take10 Full Body - THIRTEEN
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Take10 Full Body Mat - ELEVEN
Full Body
Equipment Used: Yoga Mat, Dumbbells -
Take10 Full Body - TWELVE
Full Body
Equipment Used: Yoga Mat
PWR Up: Wrist + Ankle Weights -
Take10 Full Body - TEN
Full Body
Equipment Used: Yoga Mat, Resistance Loops -
Take10 Full Body Mat - NINE
Full Body Strength
Equipment Used: Yoga Mat, 3lb Hand Weights -
Take10 Full Body - EIGHT
Equipment Used: Yoga Mat
PWR Up: Ankle Weights -
Take10 Full Body - SEVEN
Equipment Used: Dumbbell, Yoga Mat
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Take10 Full Body Mat - SIX
Equipment Used: Yoga Mat, Booty Band
Substitute: Resistance Loop, or no equipment
PWR Up: Ankle Weights -
Take10 Full Body - FIVE
Equipment Used: Hand Weights
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Take10 Full Body - FOUR
Equipment Used: Yoga Mat, Booty Band
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Take10 Full Body - THREE
Equipment Used: Yoga Mat, Dumbbells
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Take10 Full Body - TWO
Equipment Used: Yoga Mat, Dumbbells
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Take10 Full Body Mat - ONE
Equipment Used: Dumbbells
