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Take10 Cardio - TWENTY ONE (intense)
Intense Rebounder Cardio
Equipment Used: Rebounder
PWR Up: Light Wrist Weights -
Take10 Cardio - TWENTY
Ten Minute Cardio Session
Equipment Used: Rebounder
PWR Up: Wrist Weights -
Take10 Cardio - NINETEEN (warm up)
Cardio Warm Up
Equipment Used: Rebounder -
Take10 Cardio - EIGHTEEN
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Take10 Cardio - SEVENTEEN
10 Minute Rebounder Cardio
Equipment Used: Rebounder
PWR Up: Wrist Weights -
Take10 Cardio - SIXTEEN
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Take10 Cardio - FIFTEEN (stability challenge)
Stability Cardio
Equipment Used: Rebounder -
Take10 Cardio - FOURTEEN
Rebounder Cardio
Equipment Used: Rebounder e
PWR Up: Wrist Weights -
Take10 Cardio - THIRTEEN
Rebounder Cardio
Equipment Used: Rebounder
PWR Up: Wrist Weights -
Take10 Cardio - TWELEVE (intense cardio)
Rebounder Cardio
Equipment Used: Rebounder -
Take10 Cardio - ELEVEN
Equipment Used: Rebounder
PWR Up: Light Wrist Weights -
Take10 Cardio - TEN
Equipment Used: Rebounder
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Take10 Cardio - NINE (upper body focus)
Equipment: Rebounder, Light Hand Weights, Wrist Weights
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Take10 Cardio - EIGHT (lower body focus)
Ten minutes of rebounder cardio, focusing on that lower body throughout.
Equipment used: Rebounder, Ankle Weights, Wrist Weights -
Take10 Cardio - SEVEN (core focus)
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Take 10 Cardio - SIX
Equipment Used: Rebounder
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Take10 Cardio - FIVE
Equipment Used: Rebounder
PWR Up: Booty Band -
Take10 Cardio - FOUR
Equipment Used: Rebounder, Hand Weights
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Take10 Cardio - THREE
Equipment Used: Rebounder, Wrist Weights
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Take10 Cardio - TWO
Equipment Used: Rebounder
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Take10 Cardio - ONE
Equipment Used: Rebounder
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Cardio No Choreo - ONE
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - TWO
10 minutes straight cardio, no choreography.
Equipment Used: Rebounder -
Cardio No Choreo - THREE
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
Recommended Add Ons: Any warm up + cool down/stretch
