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Lower Body w/ Sliders
Strong Lower Body Series
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16m
Lower Body Slider
Equipment Used: Yoga Mat, Sliders (or any substitute)
PWR Up: Ankle Weights, Hand Weights
Up Next in Strong Lower Body Series
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Standing Legs
Strong Lower Body Series
Equipment Used: Yoga Mat, Dumbbells -
Inner Thigh Burner
Strong Lower Body Series - Inner Thighs
Equipment Used: Yoga Mat, Slider, Ankle Weights -
On The Mat Lower Body
On The Mat Lower Body
Equipment Used: Yoga Mat, Ankle Wights
PWR Up: Hand Weights
