Live stream preview
Engagement
Strong Core Series
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7m 46s
Core Engagement
Used this as a pre workout for any class but specifically great for core work
Equipment Used: Yoga Mat
Location: Skagway, Alaska
Up Next in Strong Core Series
-
Plank Dance
Instructional Plank Dance
Equipment Used: Yoga Mat
Location: Skagway, Alaska -
Standing Core
Standing Core
No Equipment Needed
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Slider Core
Slider Core
Equipment Used: Any version of Sliders, Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance