Up Next in Strong Core Series

• 

  13:19

  Standing Core

  Standing Core

  Standing Core
  No Equipment Needed
  Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance

• 

  14:43

  Slider Core

  Slider Core

  Slider Core
  Equipment Used: Any version of Sliders, Yoga Mat
  Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance

• 

  11:40

  Weighted Core

  Weighted Core

  Weighted Core
  Equipment Used: Yoga Mat, Light Hand Weights or Wrist Weights
  Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance