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Centre Core
Strong Core Series
•
17m
Focus: Centre Core
Equipment Used: Yoga Mat
Up Next in Strong Core Series
-
Oblique Crusher
Oblique Crusher
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Advanced Centre Core
Centre Core
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance -
Centre Strengthener
Centre Strengthener
Equipment Used: Yoga Mat
Suggested Add On: Plank Dance https://pwrhouse.vhx.tv/videos/core-challenge-plank-dance