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NEW Cardio Push - TWELVE
Recent Drops
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29m
Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist Weights
Recommended Add Ons: Any warm ups, strength, or stretches
Up Next in Recent Drops
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NEW Upper Body Focus - TWELVE
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights
PWR UP: Wrist Weights -
NEW Core Focus - TWELVE
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights -
NEW Lower Body Focus - TWELVE
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Mat, Heavy Dumbbells, Sliders
PWR UP: Wrist Weights, Ankle Weights