Up Next in Recent Drops

• 

  49:16

  NEW Lower Body Focus - TWELVE

  NEW Lower Body Focus - TWELVE

  Rebounder Intervals - Lower Body Strength
  Equipment Used: Rebounder, Mat, Heavy Dumbbells, Sliders
  PWR UP: Wrist Weights, Ankle Weights

• 

  57:36

  NEW Full Body Rebounder - TWELVE

  NEW Full Body Rebounder - TWELVE

  Rebounder Intervals - Full Body Strength
  Equipment Used: Rebounder, Yoga Mat, Wrist Weights, Ankle Weights

• 

  30:36

  ABS + BOOTY

  ABS + BOOTY

  Core + Lower Body Mat
  Equipment Used: Mat
  PWR Up: Wrist Weights, Ankle Weights, Dumbbells
  Recommended Add Ons: Any cool down or stretch
  Core Stretch: https://pwrhouse.vhx.tv/stretch-2/videos/core-stretch-thirteen
  Lower Body Stretch: https://pwrhouse.vhx.tv/videos/lb-stretch-twelve