Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist Weights

Recommended Add Ons: Any warm ups, strength, or stretches

Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Light Hand Weights
PWR UP: Wrist Weights

Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights

Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Mat, Heavy Dumbbells, Sliders
PWR UP: Wrist Weights, Ankle Weights

Rebounder Intervals - Full Body Strength
Equipment Used: Rebounder, Yoga Mat, Wrist Weights, Ankle Weights

Core + Lower Body Mat
Equipment Used: Mat
PWR Up: Wrist Weights, Ankle Weights, Dumbbells
Recommended Add Ons: Any cool down or stretch
Core Stretch: https://pwrhouse.vhx.tv/stretch-2/videos/core-stretch-thirteen
Lower Body Stretch: https://pwrhouse.vhx.tv/videos/lb-stretch-twelve