Upper Body Stretch

Upper Body Stretch released every other Tuesday.

11:48

Take10 Posture (stretching)

Take10 Posture (stretching)

Posture Stretch
Equipment Used: Yoga Mat
09:24

Upper Body Stretch - THIRTEEN

Upper Body Stretch - THIRTEEN
09:23

Upper Body Stretch - TWELVE

Upper Body Stretch - TWELVE

Equipment Used: Yoga Mat
PWR Up: Sweat Towel
10:16

Upper Body Stretch - ELEVEN

Upper Body Stretch - ELEVEN

Equipment Used: Yoga Mat, Foam Roller
10:54

Upper Body Stretch - TEN

Upper Body Stretch - TEN

Equipment Used: Yoga Mat
10:54

Upper Body Stretch - NINE

Upper Body Stretch - NINE

Equipment Used: Yoga Mat
09:36

Upper Body Stretch - EIGHT

Upper Body Stretch - EIGHT

Equipment Used: Yoga Mat
Focus: Neck
11:06

Upper Body Stretch - SEVEN

Upper Body Stretch - SEVEN

Equipment Used: Mat, Chair or Rebounder (any elevated surface will work)
10:29

Upper Body Stretch - SIX

Upper Body Stretch - SIX

Equipment: Mat
10:31

Upper Body Stretch (foam roll) - FIVE

Upper Body Stretch (foam roll) - FIVE

Equipment: Mat, Foam Roller
11:11

Upper Body Stretch (shoulder focus) - FOUR

Upper Body Stretch (shoulder focus) - FOUR

Upper Body Stretch
Focus: Shoulders
Equipment: Mat
11:15

Upper Body Stretch - THREE

Upper Body Stretch - THREE

Upper Body Stretch
Equipment: Mat
10:24

Upper Body Stretch - TWO

Upper Body Stretch - TWO

Upper Body Stretch
Equipment Used: Mat
09:13

Upper Body Stretch - ONE

Upper Body Stretch - ONE

Upper Body Stretch
Equipment Used: Mat

Upper Body Stretch

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Take10 Posture (stretching)

Upper Body Stretch - THIRTEEN

Upper Body Stretch - TWELVE

Upper Body Stretch - ELEVEN

Upper Body Stretch - TEN

Upper Body Stretch - NINE

Upper Body Stretch - EIGHT

Upper Body Stretch - SEVEN

Upper Body Stretch - SIX

Upper Body Stretch (foam roll) - FIVE

Upper Body Stretch (shoulder focus) - FOUR

Upper Body Stretch - THREE

Upper Body Stretch - TWO

Upper Body Stretch - ONE