Up Next in Upper Body Stretch

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  09:36

  Upper Body Stretch - EIGHT

  Upper Body Stretch - EIGHT

  Equipment Used: Yoga Mat
  Focus: Neck

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  11:06

  Upper Body Stretch - SEVEN

  Upper Body Stretch - SEVEN

  Equipment Used: Mat, Chair or Rebounder (any elevated surface will work)

• 

  10:29

  Upper Body Stretch - SIX

  Upper Body Stretch - SIX

  Equipment: Mat