10 Minute Lower Body Series
Equipment Used: Yoga Mat, Hand Weights

10 Minute Weighted Lower Body
Equipment Used: Yoga Mat, Dumbbells

Lower Body
Equipment Used: Dumbbells

Laying down lower body
Equipment Used: Yoga Mat
PWR Up: Resistance Loop, Ankle Weight

Lower Body
Equipment Used: Yoga Mat, 3lb Hand Weights

Equipment Used: Dumbbells

Equipment Used:

Equipment Used: Booty Band, Yoga Mat

Equipment Used: Yoga Mat, Dumbbells

Equipment Used: Dumbbells, Yoga Mat

Equipment Used: Ankle Weights, Yoga Mat
PWR Up: Resistance Loop or Booty Band

Equipment: Dumbbells

Equipment: Yoga Mat
PWR Up: Ankle Weights, Resistance Loop

Equipment: Heavy Dumbbells, Mat

Lower Body
Equipment: Mat, Resistance loop
PWR Up: Ankle Weights

Lower Body
Equipment: Dumbbells

Lower Body Strength
Equipment: Ankle Weights
PWR Up: Resistance Loop or Booty Band

Lower Body Burner
Equipment Used: Booty Band

Lower Body Burner
Equipment Used: Resistance Loops