Up Next in Take10 - Lower Body

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  10:09

  Take10 Lower Body - EIGHTEEN

  Take10 Lower Body - EIGHTEEN

  Lower Body
  Equipment Used: Dumbbells

• 

  11:04

  Take10 Lower Body - SEVENTEEN

  Take10 Lower Body - SEVENTEEN

  Laying down lower body
  Equipment Used: Yoga Mat
  PWR Up: Resistance Loop, Ankle Weight

• 

  11:57

  Take10 Lower Body - FIFTEEN

  Take10 Lower Body - FIFTEEN

  Lower Body
  Equipment Used: Yoga Mat, 3lb Hand Weights