Take10 - Cardio

Take10 - Cardio

These 10 minute rebounding cardio sessions are designed to build up your stamina and confidence as you focus solely on rebounding with the absence of choreography.

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Take10 - Cardio
  • Cardio No Choreo - THREE

    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    Recommended Add Ons: Any warm up + cool down/stretch