Up Next in Stretch

• 

  23:19

  Backstage warm up

  Backstage warm up

  20 minute warm up!

  This is my true pre show warm up, so it is catered very much to me! I am naturally much stronger than I am flexible so I work far more on my flexibility rather than strength before most performances. This particular show is right side heavy, so a little more attention is paid...

• 

  11:33

  Take10 Full Body Stretch - SIX

  Take10 Full Body Stretch - SIX

• 

  16:21

  Extended Stretch and Relaxation - FOUR

  Extended Stretch and Relaxation - FOUR

  Full Body Stretch
  Equipment Used: Yoga Mat