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Backstage warm up

Stretch • 23m

20 minute warm up!

This is my true pre show warm up, so it is catered very much to me! I am naturally much stronger than I am flexible so I work far more on my flexibility rather than strength before most performances. This particular show is right side heavy, so a little more attention is paid to the right side than the left while stretching. As always take what you need, feel empowered to make modifications or take variations, and make this warm up yours!!

Love,

Courtney

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