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Backstage warm up
20 minute warm up!
This is my true pre show warm up, so it is catered very much to me! I am naturally much stronger than I am flexible so I work far more on my flexibility rather than strength before most performances. This particular show is right side heavy, so a little more attention is paid...
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Take10 Full Body Stretch - SIX
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Extended Stretch and Relaxation - FOUR
Full Body Stretch
Equipment Used: Yoga Mat -
Extended Stretch and Relaxation - THREE
Full Body Stretch
Equipment Used: Yoga Mat -
Extended Stretch and Relaxation - TWO
Equipment Used: Yoga Mat
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Extended Stretch and Relaxation - ONE
Equipment Used: Yoga Mat
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Full Body Stretch - FIVE
10 Minutes
Equipment Used: Yoga Mat -
Lower Body Stretch - THIRTEEN
Equipment Used: Yoga Mat, Towel
* could sub towel for resistance loop or booty band * -
Core / Back Stretch - THIRTEEN
Equipment Used: Yoga Mat
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Upper Body Stretch - THIRTEEN
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Full Body Stretch - FOUR
10 Minutes
Equipment Used: Yoga Mat -
Lower Body Stretch - TWELVE
Equipment Used: Yoga Mat
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Core / Back Stretch - TWELVE
Equipment Used: Yoga Mat, Foam Roller
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Upper Body Stretch - TWELVE
Equipment Used: Yoga Mat
PWR Up: Sweat Towel -
Full Body Stretch - THREE
10 Minutes
Equipment Used: Yoga Mat -
Lower Body Stretch - ELEVEN
Equipment Used: Yoga Mat
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Core Stretch - ELEVEN
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Upper Body Stretch - ELEVEN
Equipment Used: Yoga Mat, Foam Roller
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Full Body Stretch - TWO
10 Minutes
Equipment Used: Yoga Mat -
Lower Body Stretch - TEN
Equipment Used: Yoga Mat
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Core / Back Stretch - TEN
Equipment Used: Yoga Mat
Tip: Could at in block if needed -
Lower Body Stretch - NINE
Equipment Used: Yoga Mat
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Core / Back Stretch - NINE
Equipment Used: Yoga Mat, Foam Roller
