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Lower Body Focus - SEVEN
Lower Body Focus
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55m
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Resistance Loops, Dumbbells, Yoga Mat
PWR UP: Booty Band, Ankle Weights
Up Next in Lower Body Focus
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Lower Body Focus - SIX
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Resistance Loops, Yoga Mat
PWR UP: Booty Band, Ankle WeightsAttitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/
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Lower Body Focus - FIVE
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Dumbbells, Ankle Weights, Yoga Mat
PWR UP: Wrist Weights -
Lower Body Focus - FOUR
Rebounder Intervals - Lower Body Strength
Equipment Used: Rebounder, Dumbbells, Resistance Loops, Yoga Mat
PWR UP: Wrist Weights