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Core Engagement
Take10 - Core
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9m 35s
10 Minute Core Engagement
Use this engagement series before a core workout or treat it as the workout itself. Great for those with lower back pain or as injury prevention.
Equipment Used: Yoga Mat
Up Next in Take10 - Core
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Take10 Core - TWENTY
10 Minute Core Workout
Equipment Used: Yoga Mat
PWR Up: Ankle Weights -
Take10 Core - NINETEEN
10 minute Core Work
Equipment Used: Yoga Mat -
Take10 Core - EIGHTEEN
Core
Equipment Used: Yoga Mat
PWR Up: Wrist + Ankle Weights
