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Take10 Core - TWENTY ONE
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Core Engagement
10 Minute Core Engagement
Use this engagement series before a core workout or treat it as the workout itself. Great for those with lower back pain or as injury prevention.
Equipment Used: Yoga Mat -
Take10 Core - TWENTY
10 Minute Core Workout
Equipment Used: Yoga Mat
PWR Up: Ankle Weights -
Take10 Core - NINETEEN
10 minute Core Work
Equipment Used: Yoga Mat -
Take10 Core - EIGHTEEN
Core
Equipment Used: Yoga Mat
PWR Up: Wrist + Ankle Weights -
Take10 Core - SEVENTEEN
Core
Equipment Used: Yoga Mat -
Take10 Core - SIXTEEN
Core
Equipment: Dumbbells, Yoga Mat -
Take10 Core - FIFTEEN
Core
Equipment Used: Yoga Mat, 3lb Hand Weights -
Take10 Core - FOURTEEN
Equipment Used: Yoga Mat
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Take10 Core - THIRTEEN
Equipment Used: Yoga Mat
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Take10 Core - TWELVE
Equipment Used: Sliders, Yoga Mat
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Take10 Core - ELEVEN
Equipment: Yoga Mat
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Take10 Core - TEN
Equipment Used: Hand Weights, Wrist Weights
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Take10 Core - NINE
Equipment Used: Chair, Sliders
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Take10 Core - EIGHT
Equipment: Yoga Mat
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Take10 Core - SEVEN
Equipment: Yoga Mat
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Take10 Core- SIX
Equipment: Yoga Mat
PWR Up: Wrist / Ankle Weights -
Take10 Core - FIVE
Core
Equipment: Yoga Mat -
Take10 Core - FOUR
Core Strength
Equipment: Light Hand Weights -
Take10 Core - THREE
Core Strength
Equipment: Mat, Hand Weights -
Take10 Core - TWO
10 minute core
No equipment used. -
Take10 Core - ONE
Core Burner
No Equipment Used
