Live stream preview

Watch this video and more on PWRHOUSE

Watch this video and more on PWRHOUSE

Start your free trial

Already subscribed? Sign in

Cardio Push - PUSH WEEK

PUSH WEEK 2025 • 32m

30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or Stretch
Fan Kick Breakdown: https://www.instagram.com/reel/C7P5QlbOT-e/

Up Next in PUSH WEEK 2025

  • Upper Body - PUSH WEEK
    52:49
    Upper Body - PUSH WEEK

    Upper Body - PUSH WEEK

    Rebounder Intervals - Upper Body Strength
    Equipment: Rebounder, Hand Weights, Yoga Mat
    PWR UP: Wrist Weights
    Fan Kick Breakdown: https://www.instagram.com/reel/C7P5QlbOT-e/

  • Core Focus - PUSH WEEK
    48:07
    Core Focus - PUSH WEEK

    Core Focus - PUSH WEEK

    Rebounder Intervals - Core Strength
    Equipment Used: Rebounder, Yoga Mat, Sliders
    PWR UP: Wrist Weights
    Fan Kick Breakdown: https://www.instagram.com/reel/C7P5QlbOT-e/

  • Lower Body - PUSH WEEK
    52:10
    Lower Body - PUSH WEEK

    Lower Body - PUSH WEEK

    Rebounder Intervals - Lower Body Strength
    Equipment Used: Rebounder, Yoga Mat, Ankle Weights
    PWR UP: Wrist Weights
    Fan Kick Breakdown: https://www.instagram.com/reel/C7P5QlbOT-e/

×