Full Body Mat

Full Body Mat

40 - 50 minute mat class, hit that upper body, core, and lower body all in one 40 - 50 minute mat class.

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Full Body Mat
  • Full Body Mat - SIX
    44:45
    Full Body Mat - SIX

    Full Body Mat - SIX

    Full Body Strength
    Equipment Used: Mat, Hand Weights
    PWR Up: Wrist Weights/Ankle Weights, Resistance Loop
    Week of: 05.03.21

  • Full Body Mat - FIVE
    43:20
    Full Body Mat - FIVE

    Full Body Mat - FIVE

    Full Body Strength
    Equipment Used: Mat, Hand Weights
    PWR Up: Wrist Weights/Ankle Weights
    Week of: 04.19.21

  • Full Body Mat - FOUR
    43:20
    Full Body Mat - FOUR

    Full Body Mat - FOUR

    Full Body Strength
    Equipment Used: Mat, Hand Weights
    PWR Up: Wrist Weights
    Week of: 04.19.21

  • Full Body Mat - THREE
    43:08
    Full Body Mat - THREE

    Full Body Mat - THREE

    Full Body Strength
    Equipment Used: Mat, Hand Weights, Ankle Weight
    Week of: 04.12.21

  • Full Body Mat - TWO
    42:43
    Full Body Mat - TWO

    Full Body Mat - TWO

    Full Body Strength
    Equipment Used: Mat, Wrist Weights
    PWR Up: Resistance Loop
    Week of: 04.05.21

  • Full Body Mat - ONE
    48:10
    Full Body Mat - ONE

    Full Body Mat - ONE

    Full Body Strength
    Equipment Used: Mat, Ankle Weights, Wrist Weights
    PWR Up: Resistance Loop
    Week of: 03.29.21

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