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NEW Core Focus - THIRTEEN
NEWEST DROPS
•
51m
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Hand Weights
PWR Up: Wrist Weights, Ankle Weights
Up Next in NEWEST DROPS
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NEW Upper Body Focus - THIRTEEN
Rebounder Intervals - Upper Body Strength
Equipment: Rebounder, Hand Weights, Yoga Mat
PWR UP: Wrist Weights -
NEW Cardio Push - THIRTEEN
30 minutes of straight high-intensity cardio
Equipment Used: Rebounder
PWR UP: Wrist Weights
Recommended Add Ons: Any Take10, Full Body Mat, or Stretch -
Take10 Cardio - KICKS
