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Cardio Push - SEVEN

Cardio Push • 30m

Cardio Push
Equipment Used: Rebounder
PWR Up: Wrist Weights
Recommended Add Ons: Any warm ups, strength, or stretches
UP&OVER BREAKDOWN: https://www.instagram.com/reel/C5RIOefr-l7/

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    Equipment Used: Rebounder
    PWR Up: Wrist Weights

    Attitude Rotation Breakdown: https://www.instagram.com/reel/C5i8JsdrPJd/
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    Equipment Used: Rebounder
    PWR UP: Wrist Weights
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    30 minutes of straight high-intensity cardio
    Equipment Used: Rebounder
    PWR UP: Wrist Weights
    Recommended Add Ons: Any Take10, Full Body Mat, or Stretch

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