Live stream preview
Core Focus - Push Week
50m
Rebounder Intervals - Core Strength
Equipment Used: Rebounder, Yoga Mat
PWR UP: Wrist Weights, Ankle Weights
Sweat Towel - https://pwrhouse-fitness.myshopify.com/products/test-towel
Recommended Add On's: Any Core Stretch, Full Body Stretch, Foam Roll