-
Upper Body Stretch - NINE
Equipment Used: Yoga Mat
-
Lower Body Stretch - EIGHT
Equipment Used: Yoga Mat
Focus: Hips, Hip Flexors -
Core / Back Stretch - EIGHT
Equipment Used: Yoga Mat
-
Upper Body Stretch - EIGHT
Equipment Used: Yoga Mat
Focus: Neck -
Lower Body Stretch - SEVEN
Equipment Used: Mat
-
Core Stretch - SEVEN
Equipment Used: Mat
-
Upper Body Stretch - SEVEN
Equipment Used: Mat, Chair or Rebounder (any elevated surface will work)
-
Core / Back Stretch - SIX
Equipment: Yoga Mat
-
Lower Body Stretch - SIX
Equipment: Yoga Mat
-
Upper Body Stretch - SIX
Equipment: Mat
-
Lower Body Stretch (foam roll) - FIVE
Equipment: Mat, Foam Roller
-
Core / Back Stretch (foam roll) - FIVE
Equipment: Mat, Foam Roller
-
Upper Body Stretch (foam roll) - FIVE
Equipment: Mat, Foam Roller
-
Lower Body Stretch (thigh focus) - FOUR
Lower Body Stretch
Equipment: Mat -
Core / Back Stretch - FOUR
Core / Back Stretch
Equipment: Mat -
Upper Body Stretch (shoulder focus) - FOUR
Upper Body Stretch
Focus: Shoulders
Equipment: Mat -
Lower Body Stretch (hamstring, calf focus) - THREE
Equipment: Mat
-
Core / Back Stretch - THREE
Core / Back Stretch
Equipment: Mat -
Upper Body Stretch - THREE
Upper Body Stretch
Equipment: Mat -
Lower Body Stretch (Hip Focus) - TWO
Lower Body Stretch
Equipment Used: Mat
Focus: Hips -
Core / Back Stretch - TWO
-
Upper Body Stretch - TWO
Upper Body Stretch
Equipment Used: Mat -
Lower Body Stretch - ONE
Lower Body Stretch
Equipment Used: Mat -
Core / Back Stretch - ONE
Core / Back Stretch
Equipment Used: Mat
