Lower Body Stretch

Lower Body Focused Stretching

17:43

FOAM ROLL

FOAM ROLL

18 min foam rolling session
Focus: lower body + back
Equipment Used: Yoga Mat, Foam Roller
10:04

Lower Body Stretch - THIRTEEN

Lower Body Stretch - THIRTEEN

Equipment Used: Yoga Mat, Towel
* could sub towel for resistance loop or booty band *
10:05

Lower Body Stretch - TWELVE

Lower Body Stretch - TWELVE

Equipment Used: Yoga Mat
09:13

Lower Body Stretch - ELEVEN

Lower Body Stretch - ELEVEN

Equipment Used: Yoga Mat
09:33

Lower Body Stretch - TEN

Lower Body Stretch - TEN

Equipment Used: Yoga Mat
10:19

Lower Body Stretch - NINE

Lower Body Stretch - NINE

Equipment Used: Yoga Mat
10:05

Lower Body Stretch - EIGHT

Lower Body Stretch - EIGHT

Equipment Used: Yoga Mat
Focus: Hips, Hip Flexors
10:23

Lower Body Stretch - SEVEN

Lower Body Stretch - SEVEN

Equipment Used: Mat
11:09

Lower Body Stretch - SIX

Lower Body Stretch - SIX

Equipment: Yoga Mat
09:41

Lower Body Stretch (foam roll) - FIVE

Lower Body Stretch (foam roll) - FIVE

Equipment: Mat, Foam Roller
10:51

Lower Body Stretch (thigh focus) - FOUR

Lower Body Stretch (thigh focus) - FOUR

Lower Body Stretch
Equipment: Mat
13:18

Lower Body Stretch (hamstring, calf focus) - THREE

Lower Body Stretch (hamstring, calf focus) - THREE

Equipment: Mat
11:25

Lower Body Stretch (Hip Focus) - TWO

Lower Body Stretch (Hip Focus) - TWO

Lower Body Stretch
Equipment Used: Mat
Focus: Hips
10:17

Lower Body Stretch - ONE

Lower Body Stretch - ONE

Lower Body Stretch
Equipment Used: Mat

Lower Body Stretch

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FOAM ROLL

Lower Body Stretch - THIRTEEN

Lower Body Stretch - TWELVE

Lower Body Stretch - ELEVEN

Lower Body Stretch - TEN

Lower Body Stretch - NINE

Lower Body Stretch - EIGHT

Lower Body Stretch - SEVEN

Lower Body Stretch - SIX

Lower Body Stretch (foam roll) - FIVE

Lower Body Stretch (thigh focus) - FOUR

Lower Body Stretch (hamstring, calf focus) - THREE

Lower Body Stretch (Hip Focus) - TWO

Lower Body Stretch - ONE