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Foam Roll

Foam Roll

Using a foam roller we get deep into those muscles with slow controlled movements and changing pressure
Equipment Used: Yoga Mat, Foam Roller

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Foam Roll

14:36

Back Care Foam Roll

Back Care Foam Roll

Back Care
Equipment Used: Yoga Mat, Foam Roller
17:43

FOAM ROLL

FOAM ROLL

18 min foam rolling session
Focus: lower body + back
Equipment Used: Yoga Mat, Foam Roller
08:25

Core / Back Stretch - TWELVE

Core / Back Stretch - TWELVE

Equipment Used: Yoga Mat, Foam Roller
10:16

Upper Body Stretch - ELEVEN

Upper Body Stretch - ELEVEN

Equipment Used: Yoga Mat, Foam Roller
09:51

Core / Back Stretch - NINE

Core / Back Stretch - NINE

Equipment Used: Yoga Mat, Foam Roller
10:31

Upper Body Stretch (foam roll) - FIVE

Upper Body Stretch (foam roll) - FIVE

Equipment: Mat, Foam Roller
10:54

Core / Back Stretch (foam roll) - FIVE

Core / Back Stretch (foam roll) - FIVE

Equipment: Mat, Foam Roller
09:41

Lower Body Stretch (foam roll) - FIVE

Lower Body Stretch (foam roll) - FIVE

Equipment: Mat, Foam Roller